🌿 What is Moringa Tea?

Moringa tea is an herbal infusion made by steeping dried Moringa leaves in hot water. The tea has a mild, earthy taste, similar to green tea but without the caffeine, and it can be consumed hot or cold. It’s a traditional remedy in many African homes and is gaining global popularity for its health benefits.

💪 Health Benefits of Moringa Tea

  1. Rich in Nutrients
    Moringa leaves contain:

    • Vitamin A, C, and E

    • Calcium, Iron, and Potassium

    • Powerful antioxidants like quercetin and chlorogenic acid

  2. Boosts Immunity
    Moringa tea is a natural immune booster, helping your body fight infections and stay strong, especially during cold and flu season.

  3. Regulates Blood Sugar
    Studies suggest that Moringa helps reduce blood sugar levels, making it an excellent option for people managing diabetes.

  4. Supports Weight Loss
    Its metabolism-boosting and anti-inflammatory properties make Moringa tea a great addition to a weight loss diet.

  5. Improves Digestion
    Drinking Moringa tea may relieve bloating, gas, and constipation due to its detoxifying nature and high fiber content.

  6. Good for Skin and Hair
    The antioxidants in Moringa tea fight free radicals that cause premature aging, dull skin, and hair loss.

🍵 How to Prepare Moringa Tea at Home

Ingredients:

  • 1 tablespoon of dried Moringa leaves (or 1 Moringa tea bag)

  • 1 cup of boiling water

  • Optional: lemon slice, ginger, or honey for flavor

Instructions:

  1. Boil water and pour over the dried Moringa leaves or tea bag.

  2. Steep for 5–10 minutes.

  3. Strain if using loose leaves.

  4. Add lemon, ginger, or honey if desired.

  5. Enjoy hot or let it cool for an iced version.

🕒 When Should You Drink Moringa Tea?

  • Morning: For energy and metabolism boost

  • Mid-day: To curb cravings and improve focus

  • Evening: To detoxify and relax before bed (it’s caffeine-free!)

Why Kenyans Love Moringa Tea

Kenya’s climate makes it ideal for growing Moringa, especially in regions like Kitui, Machakos, and coastal counties. Many local farmers now grow and sell dried Moringa as a herbal health product. It’s affordable, natural, and a part of our traditional herbal knowledge passed down through generations.