Ginger is a natural anti-inflammatory and antimicrobial powerhouse that soothes the digestive system, reduces bloating, and eases nausea. Whether you’re sipping ginger tea or adding it to your meals, this root is a must-have for gut health.

Recipe Idea: Ginger-Lemon Detox Tea
Boil fresh ginger slices in water for 10 minutes. Add lemon juice and a touch of honey for a soothing, gut-friendly drink.