Cilantro, with its bright, citrusy flavor, is a divisive herb—you either love it or hate it. But there’s no denying its versatility in global cuisines, from Mexican salsas to Indian chutneys. Beyond its flavor, cilantro is a detox hero, helping to remove heavy metals from the body and aiding digestion.

Recipe Idea: Make a fresh cilantro-lime salsa by mixing chopped cilantro, lime juice, tomatoes, onions, and jalapeños. Perfect for tacos or grilled fish!