150 Kenyan Salad Recipes for Weight & Fat Loss

Transform your diet and achieve your goals with 150 authentic Kenyan salad recipes designed for weight and fat loss.

Organized into 7 categories, this ebook gives you endless healthy options:

🥬 Vegetable Salads – Low-calorie, fiber-rich greens like sukuma wiki, mchicha, terere & pumpkin leaves.

🍗 Chicken Salads – High-protein meals to burn fat and build lean muscle.

🥩 Beef Salads – Satisfying, nutrient-packed recipes with less fat.

🫀 Liver Salads – Iron-rich, metabolism-boosting choices.

🐟 Fish Salads – Omega-3 powered light meals for fat burning.

🌾 Legume & Grain Salads – Energy-giving ndengu, beans, millet, cassava, matooke & sweet potatoes.

🍉 Fruit Salads – Fresh tropical blends to curb sugar cravings naturally.

Every recipe is simple, delicious, and crafted to help you burn fat, boost metabolism, and stay full longer—without giving up taste.