Yogurt is a gut-health superstar, thanks to its live cultures of beneficial bacteria like Lactobacillus and Bifidobacterium. These probiotics help balance your gut microbiome, improve digestion, and even boost your immune system. Opt for plain, unsweetened yogurt to avoid added sugars that can harm gut health.

Recipe Idea: Berry Yogurt Parfait
Layer yogurt with fresh berries, a drizzle of honey, and a sprinkle of granola for a delicious and gut-friendly breakfast or snack.