Baby Cassava Puree Recipe
Here’s a full recipe for a healthy Baby Cassava Puree blended with milk. This recipe is simple, nutritious, and perfect for introducing solids to your baby. Cassava is a great source of carbohydrates and energy, while milk adds calcium and creaminess.
Ingredients
- 1 medium cassava peeled and cut into small chunks
- 1/2 cup whole milk or formula milk/breastmilk for younger babies
- 1/4 cup water for boiling
- Optional: A pinch of cinnamon or nutmeg for added flavor, suitable for older babies
Instructions
Step 1: Prepare the Cassava
- Peel the cassava thoroughly and cut it into small chunks. Remove any fibrous parts or hard cores.
- Rinse the cassava chunks under cold water to remove any dirt or residue.
Step 2: Boil the Cassava
- Once the cassava is cooked, drain any excess water and let it cool slightly.
- Transfer the cassava chunks to a blender or food processor.
- Add 1/2 cup of milk (or formula/breastmilk) to the blender.
- Blend until smooth and creamy. If the puree is too thick, add a little more milk or water to achieve the desired consistency.
Step 4: Serve
- Pour the puree into a baby bowl and let it cool to room temperature.
- For added flavor, you can sprinkle a tiny pinch of cinnamon or nutmeg (optional and only for older babies).
- Serve immediately and store any leftovers in an airtight container in the refrigerator for up to 2 days.
Notes
Tips
- Always ensure the cassava is fully cooked and soft to avoid choking hazards.
- Use breastmilk or formula milk for younger babies to make the puree more familiar and nutritious.
- Introduce this puree in small portions to check for any allergic reactions.
- Avoid adding sugar or salt, as these are not recommended for babies under 1 year.
This Cassava Puree is a wholesome and energy-packed meal for your little one. Enjoy watching your baby explore new flavors! 🍼